take a deep breath…

Everyone tends to get frustrated at times. Our family is no exception. Whenever that happens, we remind each other, regardless of age, to take a deep breath.

Taking a deep breath helps to calm us. The physical act of deeply filling one’s lungs and exhaling reduces stress. When stressed, we breathe in short, shallow breaths; deep breaths help to relax us. Breathing deeply also releases endorphins which help us to better deal with stress. It helps us to clear and focus our minds.

The time it takes to take a deep breath also breaks the current cycle of reactive thought. We can once again focus on finding a solution rather than expending all of our thought and energy on our frustration.

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