Society tends to view life as a succession of high points. We look forward to the next big thing, whether it’s an event, a holiday, a vacation, or a job promotion. Those high points make an outline for our lives and we look forward to those exciting high points. However, this roller coaster view of life discounts those in between times.
Life is about more than just the peaks. Those ordinary, seemingly mundane, times are just as much a part of life as the exciting peaks. Living with mindfulness allows us to live daily and enjoy life. We no longer find ourselves living in fast forward, anxiously awaiting the next peak of the roller coaster. We begin to enjoy the quiet moments and find an inner peace that resonates with our souls.